by Ellen Kramer | May 24, 2019 | Behavior Change
We have all felt that our environment was driving us crazy at one time or another. There is “stuff” everywhere and no hope in sight. Whether it’s paper piling up in your office or toys all over the living room, these situations and things can drive us crazy.Decisions...
by Ellen Kramer | May 15, 2019 | Behavior Change
When I think about exercise and dieting, I always come up with grand plans. These plans usually involve a few hours of exercise each day and eating fabulous foods that are healthy. Of course, it would be wonderful if I actually did these things, but I never do. The...
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